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how to stay strong during no contact

How to Stay Strong During No Contact

The no-contact rule is one of the best ways to get your ex back. It’s effective because it gives you and your ex some space to focus on yourselves and reflect on your relationship, allowing you to come back with an even stronger connection. 

The male mind after going no-contact changes; he will start to realize how much he needs your presence in his life and begin to recognize the immense value of your connection. How long does it take for no contact to work? Most people agree it should last at least six months, but whether that’s cut short or prolonged, you must be strong for it to give you the best results. 

To do this, you must focus on your wellbeing and allow yourself to create new routines and spend time with people who uplift you, all while remembering why you’re doing this.

What Happens During No Contact?

During no contact, you must maintain zero interaction with your ex. This means that you can’t see him, speak to him, or even know anything about him. There must be absolutely no communication.

But with months of no contact, you might be wondering how this will work to create a stronger relationship. To ensure that there is a connection to come back to, you need to know what to say before going no-contact–this crucial conversation will lay the groundwork for a healthy new start and ensure that both of you know that the door’s still open for you to get back together in the future.

Tips to Stay Strong During No Contact

Just because you initiated going no-contact doesn’t mean that it’s going to be easier for you to get through with it. Here are some tips to help you stay strong during no contact with an ex:

Fully Disconnect

Cutting off someone is much more difficult nowadays because of the Internet. Even if you block him on your end, you might see snippets of your ex in the socials of mutual friends or random tags. To avoid these accidents, you must fully disconnect. Take some time off of your accounts–not only will this help you endure the no-contact period more easily, but it could be a healthy detox for you mentally and physically, too.

Reflect on Your Relationship

While it might seem counterintuitive to think about your relationship during no contact, it’s good practice to remind you of your goals and to help you come to terms with your relationship in a healthier way.

If you have a sudden urge to reach out to your ex, remember why your relationship didn’t work out the first time. That said, be careful not to dwell on what could’ve happened differently.

Focus On Self-Care and Self-Improvement

Becoming a better you is the best way to spend the no-contact period. Forget about your man—he needs to figure out how he has to step up on his own. Use this time on improving your own well-being. Grab opportunities for self-improvement: sign up for the gym, take classes, jump on a hobby, etc.

Spend Time With People Who Lift You Up

It might be tempting to lock yourself away from everyone and wallow in your singleness. But trust me, you’ll be better off spending your time with people who bring light to your life. Seek out your friends, family, and loved ones; spend time with them, and you’ll find yourself in a much better mindset.

Create New Routines

Create a routine that’s independent of what you were used to back when you were with your ex. Keep yourself busy with your revamped life, and the no-contact period will be over in no time!

No Contact Can Get You Your Ex Back

No contact is an effective way to get your ex back because it offers you both a chance to step back, reflect on your relationship, and work on your personal hangups. After some time, you will be a better catch and your ex will realize just how much he’s lost and step up himself. You’ll get back together in a much stronger relationship as improved individuals!

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