Intimacy can be physical and emotional, and are both important in fostering a healthy relationship. However, many people often concentrate on physical intimacy at the expense of emotional connection. Some people find physical connection easier to engage, and others’ past experiences can make it difficult for them to be vulnerable. Whether you’re learning to recover a connection or how to further your relationship, intimacy is important.
In this article, I’ll cover some of the most common issues around intimacy and discuss some solutions.
Effects of the Fear of Intimacy
Fear of intimacy can result in you not forming healthy relationships, especially sexually. Some other effects include:
- Higher risk of depression
- Short-term relationships
- Relationship sabotage
What Causes Fear of Intimacy
Several factors may cause someone to fear intimacy, including childhood trauma that affects their ability to nurture relationships. This also has to do with why guys pull away suddenly–sometimes, men struggle with commitment, but other causes of fear of intimacy include:
- Fear of rejection
- Avoidant personality disorder
- Past abuse
Come to Terms With Your Intimacy
It’s not as easy as it sounds, and learning more about your intimacy expectations or obstacles may require you to face your fears and understand how your past has shaped you. No matter how severe a trauma, either emotional or physical, people are capable of showing and receiving love.
Your Happiness Matters
You should learn to be kind to yourself–not all relationships are going to work, no matter how hard you try, which is why it’s important to understand how to handle being dumped with dignity. Don’t be too hard on yourself, even if the other party ended things with you abruptly or unkindly.
Foster Open Communication
Opening up to your partner is one of the most effective ways to resolve intimacy issues. Let them know where you’re coming from, and if they truly care about you, they’ll work with you to find a solution. If they won’t, then they’re not ready for a relationship with you and you should find someone who is.
Talk to a Medical Professional
A trained medical practitioner such as a therapist can help you get to the root of your problems by helping you understand the influences of your past. They can also advise you on the best course of action to deal with your past or navigate your partner’s. This requires patience and openness, and it can be uncomfortable to revisit past traumas, but this work is absolutely worth it.
Fear of intimacy affects more people than you might think. The good news is that with proper care and treatment, people can make full recoveries and form meaningful relationships. If you or your loved one is suffering from these issues, you should consider reaching out to a trained health professional.